India is also in panic due to the global epidemic corona virus infection. Various efforts are being made to prevent its infection. Countries are lockdowns, with people imprisoned in their homes. In such a situation, the only question in everyone’s mind is how to avoid this virus. Well now the team of doctors is working to find a cure for this virus, but at the moment we can fight this virus by strengthening our immunity system. For this you do not need to go far, but you will get the goods to fight this virus inside the house itself. So we tell you how you can increase your immunity system.
How to increase immunity home remedies
Eating fiber rich will strengthen the immune system
According to health experts, eating fiber-rich food every day will benefit your health. This will not only make your heart strong. Also, the risk of high blood pressure and stroke will also be reduced. If they believe that every young person should include 15 grams of fiber in their food. Let me tell you that fruits, oats, broccoli and pulses are also rich in fiber. So this food will be beneficial for you.
Citrus fruits Include in your diet
According to health experts, to increase immunity, include some citrus fruits in your daily diet. These can be anything from lemons to oranges, mausambi. If they are unable to eat, then eating at least one gooseberry daily would be sufficient. Citrus fruits are good sources of vitamin C, which reduces the effect of free radicals and increases immunity.
You already know the benefits of water. Along with improving the face, it also strengthens our immunity. By consuming plenty of water, many kinds of toxic substances carried out in our body are removed. Try not to drink fridge water. This can be harmful to health. So drink water at normal temperature or lukewarm. Water also protects the body from dehydration. Therefore, at least eight glasses of water must be drunk every day.
These special tips for your kitchen will increase immunity
To strengthen the immunity system, you will get the goods in your kitchen, which you can use at any time. So let us tell you what such things are present in your kitchen, which will strengthen your immune system and reduce the risk of virus infection.
Ginger: Antioxidant and inflammatory compound found in ginger. Antivirals and ginger-rich ginger help to increase your immunity.
Turmeric: Turmeric, rich in antioxidant and inflammatory compound makes your body capable of fighting allergens. It makes your immunity stronger. Drinking a spoon of turmeric powder in hot milk is very healthy.
Linseed: Small seeds of linseed protect you from the risk of many diseases. It keeps your heart and mind healthy. It contains anti-allergic cilium and omega-3 fatty acids. Drinking a spoonful of flaxseed seeds with hot milk or eating it with salad or yogurt increases your immunity.
Cinnamon: Cinnamon rich in polyphenols and plant antioxidants keeps your immunity intact. Especially in cold and seasonal flu, it acts as a medicine due to its anti viral and anti fungal properties. Cinnamon is used as a spice in the vegetable, you can also take cinnamon tea.
Tulsi: With its medicinal properties like anti viral and anti inflammatory, Tulsi is a treatment for many diseases. It increases your immunity. Taking basil leaves on an empty stomach is very beneficial. Eating 5 leaves of basil, one spoon of honey every day increases your ability to fight against diseases. With this, chewing three to four black peppercorns will also be beneficial.
Must have breakfast in the morning
Metabolism has a special importance in increasing immunity. The better our metabolism, the better the immunity. To increase metabolism, not only is breakfast necessary in the morning, but it is also necessary to eat some healthy food at regular intervals.
Seven to eight hours of sleep is necessary
According to health experts, it is necessary to get at least seven to eight hours of sleep every day. Taking less sleep increases the level of hormone called cortisol in the body and this hormone not only increases stress, but also reduces our immunity.