Men’s chest will be widened in a two month, do these 5 tasks

  • 12
    Shares

The large chest is considered an important part of the male personality. Many boys only go to the gym to develop their chest. If the chest is trained regularly and correctly, the chest can grow up to 4 inches in two months. With exercise, they also consider an essential diet. sachin is telling about 5 such chest exercises and diet. I will tell you about five exercises and a diet.

Note: depending on the body type of each person, development may take different time. before trying these tip

1. PUSH UP

HOW TO PUSH UP

First of all warm up. After this, lie flat on the stomach. Now with the help of both hands come up and then go down.
4 sets- 15 reps


push up for chest

2.FLAT BARBELL BENCH PRESS
HOW TO BARBELL BENCH PRESS

Lie on your back on the bench. hold the barbell with both hands. raise it up and down 12 to 15 times
4sets-15-12-10=8

barbell bench press

3. FLAT DUMBBELL BENCH PRESS
HOW TO FLAT DUMBBELL BENCH PRESS​

Lie on your back on the bench.take the dumbbell in both hands. Now raise your hands upright 12 to 15 times and then bring them down.
4 sets- 15-12-10-8


dumbbell bench press for chest

4.HOW TO DECLINE BENCH PRESS
HOW TO DECLINE BENCH PRESS

lie on your back on the bench press. Remove the barbell from the stand and take it to your chest, then lift it..

4 sets- 15-12-10-8


decline bench press fpr chest

5.DECLINE DUMBBELL BENCH PRESS

lie on your back by tilting the bench towards your head, with dumbbell in both hands, bring it down towards the chest and then take it up.
sets-15-12-10-8


Decline bench press

READ THIS- TOP 10 FOODS TO BUILD MUSCLE


  • 12
    Shares

You may also like...

1 Response

  1. sachinkumarsingh says:

    nice information

Leave a Reply

Your email address will not be published. Required fields are marked *