The large chest is considered an important part of the male personality. Many boys only go to the gym to develop their chest. If the chest is trained regularly and correctly, the chest can grow up to 4 inches in two months. With exercise, they also consider an essential diet. sachin is telling about 5 such chest exercises and diet. I will tell you about five exercises and a diet.
Note: depending on the body type of each person, development may take different time. before trying these tip
1. PUSH UP
2.FLAT BARBELL BENCH PRESS
HOW TO BARBELL BENCH PRESS
Lie on your back on the bench. hold the barbell with both hands. raise it up and down 12 to 15 times