One arm row
Our next exercise is one arm dumbbell row. If a large part of our back is lats, it becomes very important to train it, for this you have to take the support of a flat bench, in this exercise, you have to do a full range of motion, that is, you have to lift the weight according to your ability. Choose and in a proper way, the dumbbell has to be brought downwards then upwards, in this your back will remain absolutely straight as you do this exercise and keep on increasing the weight according to you.
Muscle target: back