Benefits and Side Effects of Chia Seeds
Not everyone is familiar with chia seeds today. But all they want to know is what is chia seeds? And how is it beneficial for health. People who are fitness freaks know about it,...
Category: NUTRITION BLOG
11 Best Weight Loss Friendly Drinks
Are you familiar with 11 Best Weight Loss Friendly Drinks? If not, this is the right post for you. The problem of obesity has been considered the home of many diseases. This is the...
5 Best Whey Protein Powders in India, Which Helps to Build Muscle and Lose Fat
5 Best Whey Protein Powders in India, Which Helps to Build Muscle and Lose Fat. Protein powder is referred to as a building block supplement in most body building and nutrition programs. When one...
5 Best Healthy And Tasty Vegetarian Salad Recipes, That Can Help You Lose Weight
Salad is one such dish that most people eat when you want to eat something light and healthy. Salads can be both vegetarian and non-vegetarian. Salads can also be made using fruits, vegetables, non-veg...
Top 11 Benefits of Water Chestnuts or Singhara
Along with plants, some herbs are also obtained from water. Water chestnuts (Singra) is also included in the medicinal plant obtained from the water. It is a fruit that grows in water, which is...
7 Foods For Better Sex Performance
A healthy sex life can play a great role in the physical and emotional health of a person. Since ancient times, people were looking for certain foods to improve their sexual performance and fertility....
Eating potatoes weight gain, 5 such myths of potatoes and their truth
Weight gain, 5 such myths of potatoes and their truth There are so many myths in the fitness field that man has been believing in them. Some people believe the words of local gym...
5 Vegetables you should never peel, there are more nutrients in the peel of these vegetables,
5 Vegetables you should never peel Vegetables are a great source of nutrients, which are very beneficial for overall health. The more important a vegetable is, the more important is their peel. According...
