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5 simple tests to measure your fitness level, what is fitness level.
5 simple tests to measure your fitness level, what is fitness level. Healthy and balanced diet Heavy workout Compound exercise Cardio and other activities One can maintain fitness by following fitness rules. But this...
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9 Best Leg exercises at Home, 20 minutes Legs Workout for Strengthen
Leg day is a tough day for many gym goers. It is often seen in the fitness field that people avoid doing leg exercises. Even if you do, you don’t do it well. By...
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Easy ways to lose arms Fat
Many people do the best exercises for biceps to make stronger and bigger biceps. Some of these people increase the size of the biceps but some do not increase the size of the biceps....
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Bent over row Exercise Benefits
Bent over row Exercise Bent over row exercise is considered to be a good back exercise. This is a workout that creates tension on the shoulder with the back. ‘Pushing’ and ‘pulling’ are two...
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Benefits of kickboxing exercises and the right way to do it
kickboxing exercises Kickboxing exercises is an amazing confidence-boosting game. According to its fans, it can prove to be a hobby that not only improves your physical health but also makes you mentally strong. Now...
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9 Most Common Fitness Mistakes to Avoid at the Gym
Today I am telling you about the most Common Fitness Mistakes, If you are able to handle it, then your chances of being injured will be greatly reduced. Going to the gym for workouts...
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Beginner’s Fat Burning Cardio Exercises to Lose Weight
Hello friends, you see this article Fat Burning Cardio Exercises to Lose Weight on the Fitkill website. I hope you’re all well. Today’s article is about cardio exercises to lose weight. These help greatly...
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How to increase height naturally with exercise and diet
How to increase height naturally By now you have learned about all the ways to lose weight and gain weight, but people have to face this problem as well. Many people are worried about...
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Best Shoulder Exercises For Men to get strong, wide, and bigger shoulder
Best Shoulder Exercises For Men Strong shoulders give shape to your upper body. At the same time, when it comes to some responsibility, then the burden on the shoulders definitely comes to mind. That’s...
7 Foods For Better Sex Performance
A healthy sex life can play a great role in the physical and emotional health of a person. Since ancient times, people were looking for certain foods to improve their sexual performance and fertility....
Erectile dysfunction (Impotence) symptoms and treatment in ayurvedic
Many times, different types of problems arise in women and men, which can not even be told to anyone and they can also be treated well and most of the people have the same...
Best Foods to eat during periods
Periods This is such a problem for young girls and women that troubles them every month. When this happens, some feel very lethargic, some feel very tired, while some also get into depression. That’s...
11 Health Benefits of eating curd
There are very few people who do not like cold and delicious curd? But when you come to know the health benefits of eating curd it, then you will start consuming it yourself, although...
Top 15 foods to fight anemia
It is very important to have the right amount of blood in the body to stay healthy. There are two blood cells in the body, red and white. When there is a decrease in...
What is kidney stone, types, symptoms and treatment
What is kidney stone, its types, symptoms and treatment The problem of kidney stone is being seen in many people nowadays. According to a study, 15 percent of people in India have kidney stones...
Eating potatoes weight gain, 5 such myths of potatoes and their truth
Weight gain, 5 such myths of potatoes and their truth There are so many myths in the fitness field that man has been believing in them. Some people believe the words of local gym...
5 Vegetables you should never peel, there are more nutrients in the peel of these vegetables,
5 Vegetables you should never peel Vegetables are a great source of nutrients, which are very beneficial for overall health. The more important a vegetable is, the more important is their peel. According...
