7 Best Exercises for a Wider Back
Back muscles are one of the important part of our body, and it is important to follow specific exercises properly to make them strong and attractive. If you want to have a healthy and attractive back, then you are advised to include the following 7 Best Exercises for a Wider Back in your exercise routine:
1. Deadlifts
Deadlifts are a full body exercise that helps strengthen your back. It works the muscles of your back as well as the whole body. Performing deadlifts with correct technique strengthens your back muscles.
How to do:
- Keep the weight on the ground and draw the feet hip-width apart.
- Palms should face towards the weight, keep the neck straight.
- Raise the legs with a slight bend and with the whole body while lifting the weight.
- Slowly lower the weight down and repeat the exercise with correct technique.
2. Pull-ups
Pull-ups help strengthen the muscles in your back, arms, and legs. This exercise plays an important role in making your back attractive.
How to do:
- Take a seat on a pull-up bar, slowly rise up and slowly come down.
- Keep the body straight, use the arms to maintain the back line.
- Pull-ups can be difficult at first, but you can slowly learn.
3. Back Extensions
This exercise helps to stabilize your back muscles. It is important in making your back attractive and it also improves your posture.
How to do:
- Lie down in a prone position, hands behind your head, and feet on the ground.
- Slowly raise your upper body, taking care to keep your back straight.
- After some time in the top position, come down slowly.
4. Bent-Over Rows
This exercise helps in strengthening your back muscles and makes your back attractive.
How to do:
- Stand with a light weight, palms facing your thighs.
- Bend down, raise the palms up slowly and raise them along the whole body.
- Take the weight near the head and slowly bring it down.
5. Seated Cable Rows
This exercise helps in strengthening your back muscles and builds an attractive back.
How to do:
- Sit on the seat, pull the hands towards the cable and keep the back straight.
- Lean your body backward while slowly pulling the hands.
- Slowly release the hands slowly and come back to straighten the back.
6. Hyperextensions
Hyper extensions help in strengthening your back muscles and play a vital role in achieving an attractive back.
How to do:
- Lie down on the hyper extensions machine and use a pad or stool for stability.
- Raise the legs slowly, and come up with the whole body.
- Slowly lower the entire body and return the back to starting position.
7. Kettlebell Swing
Kettlebell swing helps in strengthening your back as well as making it attractive.
How to do:
- Grasp a kettlebell with both hands, draw both feet hip-width apart.
- Slowly move the palms backward and the legs should be slightly bent.
- Slowly draw the palms forward and lift the kettlebell up.
- Slowly walk the palms back and lower the kettlebell down.
If you have never practiced these exercises before, you are advised to start slowly. Following the correct technique can reduce your chances of injury and improve your results.
Along with exercises, proper diet, adequate sleep, and adopting a healthy lifestyle are also important in achieving an attractive back. It may also be a good idea to consult with an exercise instructor or fitness guide to support your back health.
