11 Health Benefits of eating curd

There are very few people who do not like cold and delicious curd? But when you come to know the health benefits of eating curd it, then you will start consuming it yourself, although it is true that eat curd with anything enhances its taste. Yogurt not only enhances the taste of food, but it is also beneficial for health. This is the reason why all dieticians include it in their list.

It is known to all that milk and milk products are very nutritious. But yogurt comes first. Food eaten with curd is very easily digested and the vitamins and proteins of that food easily get into your bloodstream. Yogurt contains nutrients like calcium, protein, vitamin B6 and vitamin B12, riboflavin. Today we will tell you the health benefits of eating curd.

Yogurt is called a ‘complete diet’. If I talk about Indian, then it will definitely be seen in their plate, but there are many people who like to eat curd every day. It is an important part of our plate. Yogurt is not only tasty but also very nutritious, which helps a lot in keeping our body healthy. Yogurt contains ingredients that provide many benefits to our body.

Health Benefits of eating curd

1. Beautiful and healthy skin

You will be surprised to know that eating Yogurt has many benefits for the skin. Yogurt makes your skin even more glowing. Curd also boosts immunity. Applying curd mixed with rose water and turmeric improves the skin.

2.Keep stomach cool

 The consumption of curd increases significantly during the summer days. Lassi and buttermilk made from curd in the summer season not only keeps the stomach cool, but at the same time it also helps in eliminating the problem related to the stomach. Those who have stomach related problems must consume curd. It keeps the body cool from inside, pacifies the heat of the stomach. You can also eat curd mixed with rice. This keeps the stomach healthy, there is no problem of diarrhea.


3.Provides relief from mouth ulcers

Yogurt is very useful for mouth ulcers. If you are troubled by mouth ulcers, then consuming curd will be very beneficial for you. This is a very effective home remedy to remove ulcers, which you do not have to do anything special to do. Make buttermilk of curd and then gargle, your mouth ulcers will get relief from the burning sensation and they will start healing.


4. Good for the teeth and bones

Let us tell you that there is a lot of calcium present in curd which is good for bones and calcium is very important to keep bones strong. Due to this, the growth of bones also happens faster. Teeth, nails, muscles remain healthy When you eat curd regularly, you remain completely healthy.


5.It reduces stress

If you eat curd then you will know its benefits but you will probably be surprised to know that it also gives you energy. Apart from this, your tiredness throughout the day will also disappear. Consumption of curd or buttermilk is directly related to our brain. There is less complaint of stress in those who consume curd. This is the reason why experts recommend eating curd every day. Eating curd reduces stress, removes nervousness.


6.Curd is beneficial in heart disease

Yogurt is considered very beneficial in protecting against heart disease or high blood pressure. Yogurt does not allow the level of bad cholesterol to increase in the body. Yogurt has great ability to prevent heart disease, high blood pressure and kidney diseases. It prevents the rise of cholesterol and keeps the heart beating right.

7.Eat curd to reduce obesity

As we all know, obesity gives rise to many diseases. That is, if we reduce obesity, then we can get rid of other diseases as well. Yogurt prevents the increase of cholesterol in our body. Due to which the flow of blood improves and excess fat does not accumulate in the body. Apart from this, the use of curd is also very beneficial in problems like blood pressure.


8.Good for hair 

If multani mitti mixed with curd is applied on the hair, then the hair becomes soft. It also helps in preventing hair fall. Yogurt is also used to remove dandruff from the hair. For this, mix curd in henna or apply curd directly on the hair. It acts like a natural conditioner for the hair.


9.Curd is beneficial for digestion

Some types of yogurt contain live bacteria or probiotics, which may be beneficial to your digestive health. But unfortunately many types of yogurt are pasteurized. These beneficial bacteria are destroyed during the pasteurization process. Certain types of probiotics found in yogurt, such as bifidobacterial and lactobacillus, have been known to reduce symptoms of irritable bowel syndrome (IBS). According to one study, IBS patients who regularly consumed fermented or fermented milk or curd found relief from this problem very quickly.

Another study found that yogurt rich in bifidobacterial helps in reducing digestive system and health problems. In addition, several studies have shown that probiotics can also help treat problems such as antibiotic-associated diarrhea and constipation.


10.Stronger immunity

Consuming curd can also be very beneficial for immunity. Especially if it contains probiotics. Therefore, consuming curd regularly can strengthen your immune system. And because of this, your chances of getting sick again and again are also reduced. Probiotics are known to reduce inflammation, which is used for a number of health problems ranging from viral infections to intestinal health problems. According to research, in some cases, probiotics can even help reduce the severity of the common cold. Apart from this, curd is also rich in magnesium, selenium and zinc which help in strengthening immunity.


11.Yogurt is a good source of protein

It is rich in protein. 200 grams of curd contains about 12 grams of protein. Protein helps in increasing the energy expended throughout the day or the calories burned throughout the day. It is also necessary to take protein to keep hunger regular. You can also control your weight by consuming protein.


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