Best Foods to eat during periods

Periods This is such a problem for young girls and women that troubles them every month. When this happens, some feel very lethargic, some feel very tired, while some also get into depression. That’s why today we will tell which are the best foods to eat during periods, by consuming which you can save yourself from this happening. But first know what problem they have during this time.

Problems during periods

Stomach cramps: Many women experience abdominal cramps and severe pain due to periods. Because of which they get in trouble.

Headache: There are some women who also have pain in their head and the heaviness in their head remains.

Nausea: Due to periods, many women and young girls start feeling nauseous very fast. Because of this, they do not even feel like eating anything.

Fatigue: Due to this, they also get very tired and they do not feel like doing any work.

Swelling: During periods, there is pain in the lower part of the body and some also get swelling in the legs, but when the condition is severe then you must consult a doctor.

Mood swings: During this a lot of changes also take place in her nature, due to which she also becomes a bit irritable.

Diarrhea: Very rarely it has been seen that some girls or women have got diarrhea due to periods.


Young girls and women have to face all these problems every month. Due to menstruation, they have to change their diet. But at such a time, women do not know what they should and should not eat in their food. So let’s know, what are the best foods to eat during periods, which are very beneficial for them.

What to eat during periods?


During periods, it is most important that you stay hydrated can reduce your chances of getting headaches, a common symptom of menstruation, for this you drink a lot of more water because it contains many such minerals and nutrients that do not allow toxins to accumulate in the body. Also it helps in proper blood flow. Water intake should never be reduced during periods and make sure that you consume it in sufficient quantities. Drinking plenty of water can also stop you from retaining water and bloating.

Red meat

When you have periods, try to eat more red meat and protein. They are high in iron, in addition, vitamin B6 which is essential for your body. Let us tell you that there is a lot of blood loss in some women during periods. As a result of which they may have anemia. Therefore, in such cases, consume iron-rich things.


One of the best foods to eat during periods is to include fresh fruits in your diet. Because fruits provide essential minerals and vitamins to the human body. Water-rich fruits, such as watermelon and cucumber, can help you stay hydrated. But keep in mind that do not consume too much sweet fruit because it can increase your sugar too. Those who have sugar should take great care of it.



Actually, during the pain of periods, you must eat spinach greens. Because it is clear that during this time the amount of iron in your body starts decreasing. You should have enough iron in your body. It also protects you from other diseases.

Chia Seeds and Turmeric

Both of these are one of the best foods to eat during periods. Whereas chia seeds are rich in fiber. Turmeric water helps in reducing your level of inflammation. Chia seeds are also extremely nutritious for you.

Dark chocolate

Let us tell you that dark chocolate is rich in iron and magnesium. Iron content in 100 grams of dark chocolate is 67 percent and magnesium content is up to 58 percent. It is one of the easiest and favorite things to eat during periods in women.

Low carb diet

If women include low-carb things in their diet, then their metabolism will remain better. It helps in balancing the hormones in a better way. You can also eat it during pregnancy.

Read More:- Polycystic Ovary Syndrome | PCOS | Causes, Symptoms & Treatment

Consume these best foods to eat during periods or you can also take help from our dietitian. Apart from this, you can also get relief from such problems by taking exercise and proper sleep.


You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *