Category: NUTRITION BLOG

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15 Protein Sources in India – Worst to Best

15 Protein sources in India Protein sources is very important not only for muscle building but also for our overall body functioning. According to Modern Medical Science, a person who does not do workouts....

Full Day Indain Diet Plan For Weight Gain | Fitkill 0

Full Day Indain Diet Plan For Weight Gain

Friends, If you are trying to gain weight but your weight gain is not happening then this article is for you. What should you eat from getting up in the morning to sleeping at...

what to eat in diabetes | Fitkill 0

What to eat and avoid in diabetes

What to eat and avoid in diabetes Every person needs a balanced diet to be healthy. But when you are suffering from diabetes, this thing becomes more necessary for you. In sugar disease, many types...

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Top 10 foods to build muscles

Top 10 foods to build muscles Exercise is very important if you want more meat on your body muscles, the strength of muscles. You can make muscles in the shape you want by exercising...