Benefits and Side Effects of Chia Seeds


Not everyone is familiar with chia seeds today. But all they want to know is what is chia seeds? And how is it beneficial for health. People who are fitness freaks know about it, but those who are not fitness freaks don’t know about its benefits and uses.

That is why today in this article of Fitkill, what is chia seeds to you? If we will tell about the benefits of chia seeds, the side effects of chia seeds as well as some interesting facts related to it, then read our article till the end.

What is Chia Seeds

Small black colored seeds are called chia seeds. This seed is related to the desert plant Salvia hispanica. Which is a member of the mint family. The origin of this seed is believed to be in Central America.

Chia seeds have gained attention as an excellent source of omega 3 fatty acids. It has excellent fiber and several other mineral sources at 10 grams per ounce (about 2 tablespoons). It is rich in protein including iron, calcium, magnesium and zinc.

Several studies suggest that adding chia seeds to your diet can help reduce heart risk factors such as cholesterol, triglycerides and blood pressure. However, there are not many published studies on the health benefits of consuming chia seeds, and much of the available information is based on animal studies or human studies, with little research available.

 

Meaning of Chia seeds

Chia seeds means chia seeds. It is known as chia seeds or chia seeds in India. It is originally from Central America, so it has no Hindi meaning.

Benefits of Chia Seeds

Despite their small size, chia seeds are rich in nutrients including omega 3 fatty acids, iron, calcium and antioxidants. Some research suggests that chia seeds help maintain the ratio of “good” and “bad” cholesterol in the blood. However, more research is needed to investigate this. But still it provides many other physical and mental benefits to the body.

Let us know about some of its other benefits-

 

Chia seeds are high in fiber

Chia seeds are high in fiber. It helps people meet dietary requirements for fiber. According to a research, consuming 28 grams of chia seeds i.e. 1/2 teaspoon gives 10 grams of fiber. Researchers believe that chia seeds contain more fiber than almonds, peanuts, flaxseed and soybeans. Therefore it is more beneficial to eat it.

Chia seeds are rich in fiber. Hence it helps in preventing constipation and also keeps the digestive system healthy.

Can help with weight loss

Apart from keeping the digestive system healthy, fiber also helps in making people feel hungry for a long time. It is perfect for those who want to lose weight. Because people on high fiber food or chia seed diet feel full, due to which people do not feel hungry.

However, there is still a lack of research on whether chia seeds specifically help with weight loss. But a 2014 review showed that chia seeds help with weight loss or weight maintenance.

 

Helps to Increase Good Cholesterol

According to a research, chia seeds help in increasing the “good” cholesterol. Plus it lowers the “bad” cholesterol from the body. The “good” cholesterol is known as HDL cholesterol and the “bad” cholesterol is known as LDL cholesterol.

All these findings suggest that chia seeds are very beneficial for those who want to lower LDL cholesterol or increase HDL cholesterol from the body. Always keep in mind that no one diet specifically lowers cholesterol.

 

Chia seeds are Rich in Antioxidants

Chia seeds are rich in antioxidants, which boost the body’s immunity. By increasing immunity, many diseases of the body are removed. Along with this, it also helps in reducing weight by reducing fat from the body. Chia seeds also help fight against aging and diseases like cancer.

The flavonoids called anthocyanins found inside it help in making the body disease free and healthy. According to a research, the weakness of the body is removed from the antioxidant element and energy remains.

Chia Seeds are Rich in Protein

Chia seeds are considered an excellent source of protein. Its consumption is very beneficial to overcome the lack of protein in the body. Because it fulfills the lack of protein in the body.

Some studies have shown that consuming protein-rich foods or chia seeds resulted in a significant increase in muscle building. Chia seeds contain a high amount of protein, which is very beneficial for building, maintaining and developing muscles.

Disadvantages: Side Effects Of Chia Seeds

Along with strengthening the digestive system and bones, they also provide many health benefits. It prevents constipation, keeps the heart healthy and also provides many physical benefits. But, do you know that even after so many benefits, there are some disadvantages of chia seeds as well. If you do not know, then below we have also told the disadvantages of chia seeds, you can also read them.

 

Harmful for Diabetic Patient

Do you know that consumption of chia seeds can be harmful for diabetic patients. Yes, chia seeds regulate the glucose level in the blood, but when you consume drugs that control diabetes, then these seeds become more stimulated, which may cause you to suffer instead of its benefits.

Increase Blood Clotting Problems

The omega-3 fatty acids found in chia seeds are very beneficial for the body. But did you know that having omega-3 fatty acids can reduce the process of thinning blood. Yes, the process of blood thinning slows down due to the presence of fatty acids, which leads to problems in blood clotting.

Causes Indigestion

Did you know that chia seeds are rich in fiber, which digests slowly in the body? But do you know that it can cause indigestion or indigestion problem in the body. Yes, consumption of chia seeds can cause indigestion and gas problem in the body. Because fiber slows down the digestive system in the body which causes indigestion.

 

Nutritional Value – Chia Seeds

According to a research done in America, one ounce i.e. 2 tablespoons of chia seeds contains –

139 calories

8.4 grams of fats

13.07 grams carbohydrates

11.2 grams fiber

5.6 grams protein

0 grams sugar

Elements: Contains as –

calcium

zinc

iron

magnesium

phosphorus

 

 

Frequently asked questions about Chia Seeds

 

What is the Hindi name of chia seeds?

Chia seeds are called chia seeds or chia seeds in Hindi language. These seeds are very beneficial for health. The origin of these seeds is believed to be in Central America. These seeds are full of energy and energy. That is why they are called the seeds of strength and power.

 

How to eat chia seed?

You can consume it with any food item. You can eat it in smoothies, ice tea, pudding, chia yogurt, quinoa chia salad, protein bar, pancake, shake, yogurt, milk in anything. You can use it according to you.

 

How much chia seeds should you consume per day?

Every day you can use one ounce i.e. 2 tablespoons of chia seeds. You get 11 grams of fiber in 2 tbsp. And also some grams of protein and carbs are also available.

 

What are chia seeds called in English?

Small black colored seeds are called chia seeds in Hindi or chia seeds in English. This seed originated in Central America. This seed is related to the desert plant Salvia hispanica. Which is a member of the mint family. This seed is very postic.

 

When should you eat chia seeds?

According to a research, the right time to eat chia seeds is in the morning or afternoon. Because the fiber present in it makes our stomach feel full, due to which we do not feel hungry.

 

Video : Chia Seeds In Hindi


Conclusion

Chia seeds are nutritious and can be included in your balanced diet. They are high in fiber, which is important for health. Some research suggests that chia seeds increase good cholesterol and reduce bad cholesterol. But more research is still needed in these subjects.

People can add chia seeds to a variety of foods, such as yogurt, smoothies and cereals. You can eat any of these or other foods by adding them. You can consume 2 tablespoons of chia seeds in a day. More than this can be harmful for you.

 


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