5 Foods For Increase Sex Performance in Bed

5 foods that will help increase sex performance in bed

A healthy sex life can play a great role in the physical and emotional health of a person. Since ancient times, people were looking for certain foods to improve their sexual performance and fertility.

Then after a long time some such things were discovered and many of those foods can help a lot in improving stamina and sex drive.

Overall, if we consume certain foods for good sexual health, then bed performance will be of great help.

According to sexologist, Dr. Vijay Singhal, “Any healthy food is good for sex. However, there are some things that are particularly beneficial, such as walnuts, strawberries, avocados, watermelon and almonds. It should be noted that healthy sexual health Alcohol is the worst for it and reduces performance.”

5 Foods to increase sex performance

Eating certain foods can probably improve your sex life. That’s why today we are telling you some such food, which will increase sex performance. So let’s know about the foods that increase sex performance…

  1. Meats

Meats-5 Foods For Increase Sex Performance in Bed

Meat is a protein-rich food with a high amino acid profile. Most meats, such as beef, chicken and pork, contain nutrients such as zinc, carnitine and arginine, which improve blood flow.

In particular, it has been proved in many different research that arginine can help in the treatment of moderate erectile dysfunction.

  1. Nuts and seeds
    Nuts-and-seeds-5 Foods For Increase Sex Performance in Bed.

Various nuts and seeds such as almonds, walnuts, cashews, peanuts and hazelnuts are high in zinc and agrinin.

Walnuts in dry fruits are especially very beneficial as they are rich in omega-3 fatty acids. In addition, walnuts can improve sperm quality, so they can improve the fertility of men.


3. Fruits

It has been suggested by researchers that consuming more fruits can reduce the risk of erectile dysfunction by 14%. The reason for this is that high flavonoids are found in some fruits.

Fruits such as berries, grapes, apples and citrus fruits are rich in flavonoids. Watermelon can also improve erections and increase your libido, as it contains citrulline which releases amino acids like arginine into the body.

In addition, beets contain high amounts of antioxidants, vitamins and nitrates, which may promote sexual performance. Dietary nitrates from beet juice can improve blood flow and stamina during sex.


4. Dark chocolate

Dark-chocolate-5 Foods For Increase Sex Performance in Bed.

You probably know that dark chocolate, with its high amount of antioxidants, is also very beneficial for heart health. But at the same time it can help you to give good performance on the bed as well.

The flavonoids present in it help in promoting blood flow, which in turn helps men get rid of erectile dysfunction or ED. For this, look for dark chocolate made with at least 60 percent cocoa.


5. Coffee

Coffee-5 Foods For Increase Sex Performance in Bed.

The caffeine in a cup of coffee can help you feel better in the bedroom. But consuming too much of it can make you feel irritable and can also impair sexual performance.

Excessive consumption of coffee leads to dehydration, which can lead to fatigue, dryness and other problems. Therefore, do not consume more than one to three cups of coffee in a day.


Conclusion: Now you must have also understood that beds can help in increasing performance. If you want to make that moment special, then add the above food to the diet after taking the advice of an expert.


Read More:- 7 Foods For Better Sex Performance

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