5 Best Whey Protein Powders in India, Which Helps to Build Muscle and Lose Fat
5 Best Whey Protein Powders in India, Which Helps to Build Muscle and Lose Fat. Protein powder is referred to as a building block supplement in most body building and nutrition programs.
When one participates in any type of activity that breaks down muscle tissue, your muscle tissue needs protein to repair itself and reduce fat.
etc. are major sources of protein. Along with these, some amount of protein is found in nuts, potatoes, pasta and rice. But the protein found in such sources is not considered a complete protein, because along with protein, you also get a lot of carbs and fat.
The protein found in dairy products and non-veg is higher than in veg foods, therefore, to meet the daily protein requirement, it becomes enough to meet the protein requirement from only foods and in this process you intake more calories. In such a situation, you add whey protein, but you get confused about which whey protein should be taken.
That’s why today I am telling you, which are the 5 such whey proteins in India which are mostly used by professional body builders and athletes.
What is Whey Protein
High quality ‘complete protein’ is called whey protein. It contains many amino acids, such as – Branched Amino Acids, Glutamins, Lusins etc. are found which help in developing our muscles.
Whey protein can be taken at the rate of 1 Gm per pound of body weight.
5 Best Whey Protein Powders in India
Know about the best protein powder available in India
100% Whey Gold Standard Whey Standard is considered to be the best protein powder among Whey Protein Powder available in India. This popular brand is from Optimum Nutrition (ON).
One scoop (30.4g) contains 24 Gm of protein i.e. the percentage of protein in one scoop is 78.94. With this, it has only 1 Gm fat and 1 Gm sugar. It comes with Ultrafiled Whey Protein Concentrate and Whey Protein Isolate.
This protein powder contains 5.5 Gm of natural BCAAs (Branched Chain Amino Acids) and 3 Gm of Carbs.
One scoop (25 Gm) of Myprotein Impact Whey Protein contains 20 Gm of protein.
The protein content in it is 80% per scoop.
It provides a good ratio of essential and non-essential amino acids, so amino acids that are not well synthesized by the body are also supplied.
One scoop contains 4.5g Gm BCAAs (Branched Chain Amino Acids), 2.0 Gm Carbs and 1.9 Gm Fat.
One scoop of Ultimate Nutrition ProStar 100% Whey Protein contains 25 Gm of protein. That is, the protein in it is 83 percent per scoop.
It is a blend of high quality isolate and whey protein concentrate.
One scoop contains 6 Gm BCAAs (Branched Chain Amino Acids), 1 Gm Fat & 1 Gm Sugar, 2 Gm Carbs.
Isopure Low Carb Protein Isolate is whey protein. One serving (31 Gm) of Isopure contains 25 Gm of protein.
It has a protein content of 80.64% per scoop. Contains 100% Isolate Whey Protein. It does not contain lactose, aspartame and gluten and contains BCAAs (Branched Chain Amino Acids) as well as glutamine and 2 Gm of fat.
One serving (46 Gm) of MuscleTech Nitrotech Performance Series Whey Protein contains 30 Gm of protein.
The protein content in it is 68.18% per scoop. Creatine has also been added to it for quick muscle gain.
Conclusion: So these were the most used whey proteins in India. Do not get confused while taking whey protein, as all these brands are quite famous. Just keep in mind that you buy only from an authentic shop, website or dealer, so that you get the right product.