5 Best Healthy And Tasty Vegetarian Salad Recipes, That Can Help You Lose Weight
Salad is one such dish that most people eat when you want to eat something light and healthy. Salads can be both vegetarian and non-vegetarian. Salads can also be made using fruits, vegetables, non-veg or seafood. Adding seasoning or salad dressing to the salad enhances its taste. 5 Healthy And Tasty Vegetarian Salad Recipes
Salad contains a lot of fiber, for this people also take fiber diet. Some people also consume certain foods to increase fiber intake, which also helps in weight loss and keeping the stomach full.
At one time green vegetables were included in salads, but now after this many other things are also included with green vegetables. Due to which the salad becomes more tasty and healthy.
Mushrooms, sun-dried tomatoes, capsicum, parsley, tarragon, yogurt, balsamic vinegar, cherry vinegar, herbs and garlic can also be used with salads today.
That’s why today I am telling you about some vegetarian Indian salad ideas, which will be rich in fiber, essential nutrients and minerals by eating.
Healthy And Tasty Vegetarian Salad Recipes
If you also want to consume salad to lose weight, to maintain proper digestion or to increase fiber intake, then add the following salad to the diet.
5 Best Healthy And Tasty Vegetarian Salad Recipes
1.Classic Greek Salad
The classic Greek salad is a basic salad eaten mainly in Greece. It is quite easy to make this salad. This salad includes tomato, sliced cucumber, onion, olive etc.
You can also add chopped capsicum to it, which enhances the taste of the salad. Countries outside Greece add lettuce to salads, while the original recipe does not.
This simple salad is very healthy and delicious. Finely chopped broccoli can also be added to it.
2. Fruit pasta salad
Consuming pasta salad with fruit would also prove to be good. But remember, you should use whole wheat pasta for this.
Pasta salad can be a very filling and light meal for vegetarians. To make it, first boil the pasta and then after cooling add fresh fruits like mango, grapes, orange, apple, kiwi etc. Add spices according to taste and consumption.
3. Sprouts Salad
Sprouts salad will also be made in most homes. The reason for this is that it is very healthy and it is very easy to make.
To make this, keep the whole moong and gram tied in a wet cloth the night before. The next day in the morning you will see the sprouts will sprout in it.
Now take them in a certain quantity and add finely chopped onion, tomato and ground spices to it. Consume it after adding lemon.
4. Paneer and Vegetable Salad
Paneer and vegetable salad will be very high in protein. To make it, raw paneer and vegetables like tomato, onion, cucumber, capsicum, lettuce etc. will be needed.
After finely chopping all the vegetables, add salt and pepper to it. After this cut small pieces of cheese and mix it in the salad. After that, consume them. Add lemon for taste.
I completely agree that you will not like this salad much. Because personally I also do not like this salad at all, but due to being healthy, I consume it.
Only green vegetables have to be added in green salad. For example, cucumber, capsicum, lettuce, peas, spinach, cabbage, cauliflower etc.
Finely chop all the vegetables and then add salt, pepper and lemon to it and consume them.
Read More:- What to eat and not to eat to lose weight
Conclusion: Apart from this, there are many types of salads, in which you can add vegetables, chickpeas, kidney beans, nuts etc. But keep in mind that adding extra cheese increases the calories of the salad, so add extra things according to your need.