Beginner’s Fat Burning Cardio Exercises to Lose Weight
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Today’s article is about cardio exercises to lose weight. These help greatly in burning calories and reducing fat.
What is Cardio Exercise
Cardio exercise speeds your heart rate, because of this you burn calories and lose fat?
I often get comments that people cannot go to the gym and do not have treadmill type machines at home, in these circumstances what cardio exercises can people do? Cardio exercises to lose weight this article, I am going to share with you. Some very simple and effective cardio exercises to lose weight with which you can burn a lot of calories.
before beginning any exercise it’s very important to warm up. For this, you can run on the spot for 3 to 5 mins.
Our first exercise is jumping jacks, this is a great exercise to raise your heart rate. You will need to do 25 to 30 reps of this, then take a break of 15 to 20 seconds and then do another 25 to 30 reps. You will need to do 2-3 sets of this workout.
Our next exercise is called ‘high knees’. For this cardio exercise, you will raise your hands to waist height, you need to try and get your knees to touch your palms. you will need to do this for 40 seconds, then take a 20 seconds break then do another set for 40 seconds, resulting in 3 sets.
However, if you are a beginner and have not done any workouts before, then you do not need to raise your knees too high and can do it slowly. This is also a great Cardio exercise.
our 3rd exercise is called ‘mountain climber’. This is a very good cardio exercise to lose weight, plus is great for your core. start by getting in a plank position, then move as if you are climbing a mountain.
you will need to do this for 40 seconds, then take 20 seconds to break then do another set for 40 seconds. if you are a beginner and have never exercised before then you can do this slowly and for less time. once you get used to it you can increase your speed and the time for the set.
Our next cardio exercise is called burpee, this is a great cardio exercise to lose weight and it will reduce fat from your upper and lower body. For this you need to jump on the spot, then use your hands to get into a plank position. Pull your leg in and push out, then use your hands to get back up, then repeat 10 times.
Then take a 20 seconds break and do another set of 10. Resulting in 3 sets. If you are a beginner and have never exercised before, then you can jump on the spot, use your hand to get in a plank position. do not pull your legs in and out and just use your hand to get back up and repeat 10 times. when you are used to it, then you can go back to the normal burpee method.
Now you’ve seen the cardio exercises, please try to do them at least 4 times a week.
I have also made an article about how to lose weight, cardio exercises.
Apart from this, a healthy diet is also very important to lose weight.
I have made an article about this. I will also add links to some of these in the article. please follow these to lose weight as quickly as possible healthy.
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