Foods to Avoid in Winter Season
To stay healthy during the winter season, a healthy diet should be adopted. Many foods are like this in this season. Which are considered very beneficial for our health. But do you know what? That some foods are like this during the winter season. Those who eat can worsen your health.
The winter season has arrived and there are also diseases. Most people feel that the common cold, ie cold and viral problems increase in the winter. By the way, the weather is not directly responsible for people getting sick in the winter, but the virus which is responsible for spreading cold and cold spreads rapidly when the temperature is low in cold weather. Not only this, the cold and dry air flowing in the winter also negatively affects the body’s immune system, due to which people fall ill in winter.
This is the reason why in winter we are advised to change our diet so that our immune system can be strengthened and we avoid getting sick. Nutritionists and wellness experts recommend that people should consume more dry fruits, basil, ginger, green leafy vegetables, fenugreek, jaggery, etc. during the winter season. In order to strengthen our immunity during the winter season, Everyone we will advise you in this regard on what to eat. But to avoid falling ill in cold weather, here are the things that you should not eat, which you should not eat.
If you eat these food items during the winter season, this will weaken your immune system and you will be vulnerable to early infection, which will increase your risk of getting sick. So do not include these things in your winter diet.
Do not consume milk in winter –
Milk is considered a complete diet and milk are very healthy, but it will be beneficial for you to consume less milk during the winter season. The reason for this is that milk works to make phlegm and if there is already phlegm in the body, milk can also thicken it. This can increase irritation and excitement in the throat and make you feel uncomfortable.
Consumption of milk and milk products like creams, cheeses, etc., should also be reduced in the winter because they can cause congestion (chest phlegm) and if you have a cold, your problem may worsen. Can. So if you have to drink milk, then you can take soy milk or egg-milk in winter. Apart from this, if you want to drink turmeric instead of plain milk, then it can also help to strengthen immunity in winter.
Do not eat yogurt during winter
According to Ayurveda, eating curd in winter should be avoided as it increases mucus secretion of mucus which affects the overall health of the body. According to Ayurveda, the nature of yogurt is kapha-kar and so when the extra mucus starts to build up in the body after eating yogurt, it can increase the difficulty for those who already have respiratory infections, asthma, cold, and cough. Is the problem of, Therefore, it is advisable to avoid eating yogurt in winter and especially at night.
Do not eat bananas in winter –
Often people get the question of whether they should eat bananas in winter. So the answer is that if you already have any respiratory disease, cold, cold, cough, or sinus problem then you should not eat bananas in cold weather. Actually, banana is naturally sweet and heavy and hence it takes a long time to digest. Apart from this, bananas can increase the problem of cough and cold. So it is better not to eat bananas in winter. But if you do not have any problem like cold and cold then you can eat banana only during the day time in winter season but in limited quantity.
Do not eat cold things in winter –
Although cold drinks and soft drinks are harmful to health, they should not be consumed, but in winter, especially cold things like cold drinks or ice cream should not be eaten at all. Due to this, there is a risk of colds and coughs, due to which your immunity becomes weak and it also affects the digestive system. Eating cold things in winter reduces body temperature, which leads to fatigue and sluggishness.
Do not eat red meat in winter –
Red meat is an excellent source of protein and helps to increase protein metabolism. But because there is a lot of protein in red meat, there is an increased risk of mucus in your throat. So things like red meat, processed meat, and high-fat meat should be reduced in winter. Instead, you can eat fish without fat or poultry.
Reduce caffeine intake in winter –
In hot weather, sitting in a blanket with a cup of hot coffee, tea or hot chocolate is more fun. But you also have to keep in mind that these things are very high in fat and caffeine. If coffee, tea, etc. are consumed in winter, it can cause dehydration in the body due to which the phlegm present in the body becomes thicker. Therefore, it is considered better to consume warm and lukewarm water and herbal tea in place of caffeine drinks in winter.
Do not eat too much roast in winter –
Whether it is rainy season or winter season, we all like hot dumplings, samosas, or deep-fried things with tea or coffee. But in the cold weather when you are trying to avoid falling ill, you should avoid eating fried and fried things because they are very high in fat. Due to high fat, not only the risk of inflammation (internal inflammation and irritation) increases in the body, but also the production of mucus starts to increase. Inflammation and mucus can be harmful to the body in many ways. In addition, inflammation reduces the activation of the immune system, which reduces the ability to fight against diseases.
Do not eat more sweet things in winter –
By the way, anything is very bad. Be it sugar or salt. We should consume everything in a limited quantity. But if the experts believe that during the winter season, things like cake, pastry, fruit juice, etc., which are high in sugar, should not be consumed. The reason for this is that even after eating more sweet things, your mind may be happy, but these things cause inflammation in the body due to which the immunity becomes weak. A study had revealed that the people who consumed a lot of sugar, their body was not able to fight bacteria as compared to those who did not consume sugar.