Best Shoulder Exercises For Men to get strong, wide, and bigger shoulder
Best Shoulder Exercises For Men
Strong shoulders give shape to your upper body. At the same time, when it comes to some responsibility, then the burden on the shoulders definitely comes to mind. That’s why we say, it is a very big thing to take responsibility for someone on your shoulder. This is a matter of saying, but if we talk about real life, then. Yes, wide shoulders and strong shoulders improve the personality of every man.
With the help of Strong Shoulder, you can only lift heavyweights.
So your wait is over today because in this article I am telling you some exercises for strong shoulders and wide shoulders which are quite effective.
It is also important to know about shoulder
The shoulder consists of approximately eight muscles, which are connected to the scapula, humerus, and clavicle. this muscle shapes the outer shape of the shoulder and underarm.
The biggest muscle of the shoulder is the deltoid. This large triangular muscle covers the glenohumeral joint and greatly helps to give the shoulder a round shape.
But when it comes to tone the shoulder muscles, it is divided into only three parts.
1. Front / Anterior Shoulder
2. Lateral / Outer Shoulder
3. Rear Delt / Back Shoulder
You can do different workouts for these 3 parts, but it is good to tone the 3 parts together.
Best Shoulder Exercises For Men
1.Barbell Push Press And Military Press
Barbell Push Press – This is considered a good exercise for the shoulder. In this, you can lift a lot of weight. It works on your entire body along with the shoulder. This gives you a full shoulder tone.
How to do :
in this exercise, you have to place the barbell on your upper chest according to the posture shown in the video. Then bend your knees slightly and press the barbell upward and stand upright. It also includes your lower body, core, delts, triceps, and upper pecs muscles.
Military press – This exercise is similar to a barbell push press, all you need to do is to keep your core upright while holding the barbell up and hold the rod for 2-3 seconds and then bring it to the chin.
In this, you have to take care that the position of your hips is normal because bending them forward or backward can put a load on your lumbar spine.
Reps:
Apply 4 sets of 15-12-10-8 reps with the weight according to your capacity.
2.Seated Overhead Dumbbell Press
For overhead dumbbell press, you need a bench. In this exercise, your shoulder creates more tension than the barbell.
When you sit, your lower body moves into the Relax position & your upper arms fall directly into its contact.
How to do it:
To do this, sit on a bench with dumbbells in both your hands and balance your feet properly. Then press the dumbbell upwards with the help of the shoulders, and then bring the shoulder straight down to make a 90-degree angle between your elbows and shoulders, according to the video.
Reps:
Apply 3 sets of 12,10,8 reps with a weight according to your capacity.
3.Dumbbell Side Lateral Raises
It is also considered the best exercise for the shoulder. There may be some problems in doing this in the beginning, but believe it, from the day you learn how to do it properly, you will understand that nothing can stop you from making a wide and heavy shoulder.
There is some difficulty in the beginning, of How to move your elbow forward.
How to do it:
To do this, you first use lightweight dumbbells, because if you are a beginner, then you will need to learn the right way to do it right now.
Reps:
Apply 4 sets of 15-12-10-8 reps with Weight according to your capacity.
4.Arnold press
The workout was named after Hollywood actor Arnold Schwarzenegger. In this exercise, lift the weight according to your ability.
If there are beginners then increase the weight slowly, starting with a low weight first.
How to do :
To do this exercise, you need to place the dumbbell in front of the shoulder as shown in the video and make sure that your palms are inward. Then slowly-slowly move the dumbbell up and bring the palms upwards while pressing them upwards. You have to take care of the position and movement of your palms.
Reps:
Apply 4 sets of 15-12-10-8 reps with Weight according to your capacity.
5.Front Dumbbell Raise
This exercise gives shape to your shoulders, and they become stronger. In this, you have to turn your hand to the front, which creates tension on your anterior deltoids.
It can also be done with barbell or cable handles But doing from dumbbells is more effective, which not only gives you strength but also helps with balance.
How to do :
For this, according to the position shown in the video, you have to hold the dumbbell forward, and then you have to raise your one hand up and keep the other straight downwards. Then you have to do the same with the other hand.
Just remember not to use dumbbells that are overweight, because if your movement is not right, these exercises will make no sense.
Reps: Apply 4 sets of 15-12-10-10 reps with weights as per your capacity.
Also, there are a lot of best shoulder exercises for men like,
- Barbell Upright Row
- Machine Rear-Delt Fly
- Seated Overhead Barbell Press
- Dumbbell Incline Row
- Shoulder Push-up
- Rear / Face Pull
But you will only do the above 5 exercises, then you can get a heavy shoulder, but it is important that your position is correct and also use the correct weight.
Before you do these exercises, do not forget to consult your trainer, so that he can guide you in the right way.
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