7 Foods Rich in Vitamins

Many people lost their jobs during the Corona period, some lost their loved ones. All this is affecting our physical and mental health. People are experiencing stress, depression. Many people are also taking various measures to reduce stress. However, it is important to eat a 7 Foods Rich in Vitamins Diet to Reduce Stress.

7 Foods Rich in Vitamins Diet to Reduce Stress

Orange

Orange contains vitamin C. It helps in reducing stress hormones and strengthens the immune system. Studies on hypertensive patients have shown that a diet rich in vitamin C is very beneficial. It helps lower blood pressure, cortisol and stress hormones.

Spinach

Spinach is a nutritious vegetable. It is rich in calcium, B-vitamins, iron and antioxidants. Spinach contains substances that reduce stress and anxiety. One cup of spinach contains 157 milligrams of magnesium, which is 40 percent of your daily requirement. Magnesium deficiency leads to headaches, fatigue and increased stress.

Eggs

Eggs are rich in vitamins, minerals, amino acids and antioxidants. All these help in stress management. Eggs are rich in colon. They play an important role in keeping the mind healthy. They help to relieve stress.

Avocado

Avocado, also called a superfood, is rich in omega-3 fatty acids, phytochemicals, fiber and essential nutrients. Avocado also contains potassium. It helps in low blood pressure.

Blueberry berry

Although blueberries are small in size, they are high in antioxidants and vitamin C. It helps in reducing stress. When we are under stress, our body needs vitamin C and antioxidants to keep cells healthy. At such times you should consume blueberry berries.

Ashwagandha

Ashwagandha is an Ayurvedic herb. Which is beneficial to reduce your physical and mental stress. You can include Ashwagandha in your diet in a unique way. For this, mix one teaspoon of Ashwagandha powder in ghee. Then add dates, honey, jaggery or sugar to it. Mix this paste with milk and drink it once a day. It helps in reducing stress.

Nuts

Nuts are rich in nutrients, including B vitamins and omega 3 fatty acids. B vitamins are an essential part of a healthy diet and can help reduce stress. Almonds, pistachios and walnuts can also help reduce blood pressure. Nuts and seeds are also high in magnesium which is beneficial as magnesium has been linked to better anxiety management.

Capsicum

Capsicum is also effective for health. The vitamins A, C, K, carotenoids and fiber present in it are beneficial for good health. Capsicum also contains vitamin B6 and folate, which help reduce homocysteine ​​levels. Homocysteine ​​is a hormone that can harm heart health. Here are some health benefits of capsicum. Knowing which you can also take advantage of capsicum.